Tuesday, April 2, 2013

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Crock Pot Pineapple Chicken

 If you're looking for a crock pot recipe that you can easily throw together in the morning, this is definitely one of them.
Step 1:  Layer the bottom of the crock pot with one large chopped or sliced onion.  This will prevent the chicken from sticking to the bottom while adding flavor.
Step 2:  Layer 4 chicken breasts on top of onions.
Step 3:  Pour a 20 ounce can of pineapples and its juice over the chicken.
Step 4:  Mince half a teaspoon of fresh ginger over everything.  If you don't have fresh ginger, you can use 1/4 teaspoon of dry ginger.
Step 5:  Mince 2 cloves of garlic (feel free to add more).
Step 6: Drizzle everything with 1 tablespoon of sesame oil.
Step 7:  Pour a 1/3 cup of tamari or gluten free soy sauce over the chicken and pineapples.
 Step 8:  Cook on low for 6 to 8 hours.  Serve over rice.

Crock Pot Pineapple Chicken Recipe

Ingredients:

  • 4 chicken breasts
  • 20 oz can of pineapples in juice
  • 1/2 tsp fresh minced ginger (or 1/4 tsp dry ginger)
  • 2 cloves garlic minced
  • 1/3 cup gluten free soy sauce or tamari
  • 1 tbls sesame oil
  • 2 Tbls Organic Agave Nectar(optional)

Directions:

  1. Slice or chop a large onion and layer it on the bottom of a crock pot.  This will prevent the chicken from sticking to the bottom while adding flavor.
  2. Add a layer of four chicken breasts on top of the onions.
  3. Pour a 20-ounce can of pineapples and its juice over the chicken.
  4. Mince half a teaspoon of fresh ginger over everything.
  5. Mince 2 cloves of garlic.
  6. Drizzle a tablespoon of sesame oil over the top.
  7. Pour a 1/3 cup of tamari or gluten free soy sauce over the chicken and pineapples.
  8. Cook on low for 6 to 8 hours.  Serve over rice.
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Disclaimers:  Like many of my posts, this post contains Amazon affiliate links.  I have turned to purchasing more and more through Amazon since starting the blood type diet.  I have decided to use them as an affiliate site because I trust them and find they can deliver on many of my special shopping needs.

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